Navigating life in a new country or even just handling challenges that pop up daily can feel overwhelming at times.
That's why knowing where to find support can make all the difference, regardless of whether you've recently moved to Norway or have lived here for years.
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From legal aid and mental health services to social integration, here's an overview of key organisations designed to help you overcome difficulties.
Legal assistance
Several organisations in Norway provide free or low-cost legal aid to residents in need.
Legal Advice for Women (JURK) focuses on providing free legal aid to women dealing with issues such as family law, immigration, tenancy, and employment.
You can submit cases online or visit their office during weekday hours.
The Legal Aid Office in Bergen (Jussformidlingen) is operated by law students at the University of Bergen (UiB), and it handles a variety of civil law issues for anyone in Norway.
They accept cases via phone, email, or their website.
Similarly, the Legal Aid Office in Oslo (Jussbuss) is also operated by law students. It specialises in finance, social security, tenancy, and immigration issues.
Their website provides details on when they accept new cases.
Advokatvakten is another useful organisation.
Backed by the Norwegian Bar Association, it offers free 30-minute consultations with private lawyers.
Advokatvakten is available in over 30 cities, and it's a great first step for those unsure about their legal claims.
Did you come to Norway as an asylum seeker? If so, the Norwegian Organisation for Asylum Seekers (NOAS) is a great resource.
It specialises in asylum, citizenship, and residency issues. NOAS also collaborates with law firms to take cases to court when necessary.
Refugees should familiarise themselves with SEIF - Self-Help for Immigrants and Refugees - which helps immigrants and refugees with legal guidance and referrals.
They have offices in seven Norwegian cities and provide in-person, phone, and email support.
Mental health support
Mental health is a political and social priority in Norway, with several organisations offering helplines, chat services, and counselling for anyone in need.
Mental Health Norway (Mental Helse) operates a 24/7 helpline (116 123) and an online chat platform, Sidetmedord.no, where users can share thoughts and feelings anonymously.
Moving on, Church SOS (Kirkens SOS) is another helpline and messaging service that operates around the clock, offering emotional support from trained volunteers.
Young people can reach out to Youth Mental Health Norway (Mental Helse Ungdom) is tailored for young adults aged 18 to 36, and it offers a chat platform where peers provide guidance and support.
The Norwegian Organisation for Sexual and Gender Diversity (FRI), which advocates for LGBTQ+ rights, also offers support networks and resources across Norway.
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Personal support contacts
For people struggling with social isolation, disability, or mental health issues, municipalities across Norway offer personal support contacts.
These trained companions assist with leisure activities such as visiting cafes, attending events, or simply spending quality time.
To apply for a personal support contact, reach out to your local municipality. Details are often available on municipal websites (so, for example. if you live in Trondheim, visit the Trondheim Municipality website).
Social integration
For newcomers, integrating into Norwegian society can be daunting. But there are also organisations dedicated to making the transition smoother.
The InterNations network helps people living overseas meet up and share their experiences of their new country.
The network offers a range of online and in-person events, and provides a wealth of resources such as city guides and forums where international residents share advice on anything from legal matters to cultural opportunities.
Caritas Norway supports working immigrants and families with guidance on navigating Norwegian society, offering services in cities like Oslo, Bergen, and Stavanger.
Furthermore, Red Cross Norway (Røde Kors) also provides various services, from language cafes for immigrants to emergency aid and social activities.
The Volunteer Centers organisation (Frivilligsentralen) connect residents with volunteer activities, fostering community and helping newcomers build networks.
Financial and tax support
The Norwegian Labour and Welfare Administration (NAV) is your primary address for social and financial assistance, including unemployment benefits, disability support, and child benefits.
It also has counselling services for people facing financial and related challenges.
Unlike in many other countries, the Norwegian Tax Administration (Skatteetaten) is highly approachable and offers help with tax returns and related issues.
Whether you need guidance on filing your annual tax return, understanding deductions and obligations, or resolving tax errors, Skatteetaten is a reliable resource.
Their website provides user-friendly tools, guides, and access to personalised assistance.
For those who prefer face-to-face support, local tax offices are available to help.
READ MORE: Is Norway still an attractive country for foreign workers?
Do you know any other groups, organisations or associations that are particularly helpful in Norway? Let us know in the comments below.
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